{"id":227,"date":"2009-05-14T19:49:06","date_gmt":"2009-05-14T18:49:06","guid":{"rendered":"http:\/\/campobasefm.wordpress.com\/?p=227"},"modified":"2023-10-26T20:26:01","modified_gmt":"2023-10-26T18:26:01","slug":"programa-13","status":"publish","type":"post","link":"https:\/\/elarriero.es\/campobasefm\/programa-13\/","title":{"rendered":"Programa 13"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>13\/05\/2009\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<span style=\"color: #888888;\"> <span style=\"color: #008000;\"><a href=\"http:\/\/elarriero.es\/campobasefm\/wp-content\/uploads\/2023\/09\/13-05-2009%20CAMPO%20BASE%20P13_.mp3\" target=\"_blank\" rel=\"noopener\" title=\"descarga programa 13\/05\/2009\">Descarga P13<\/a><\/span><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/elarriero.es\/campobasefm\/wp-content\/uploads\/2023\/09\/13-05-2009%20CAMPO%20BASE%20P13_.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Sumario<\/span><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>El Personaje<strong> Gerardo Alonso<br><\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Monta\u00f1a Sostenible<\/em><em><strong> El tejo<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>El primero de cuerda <strong>La Ti\u00f1osa<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Agenda monta\u00f1era<\/em><strong> Expedici\u00f3n Manaslu Mujer Andaluc\u00eda 2009: \u00faltimas noticias,conexi\u00f3n con el Campamento Base<br><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>De Meteo <\/em><strong>Conexiones refugios guardados de Sierra Nevada<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Rafa Quintero en el Poqueira<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Pedro Zamora en el Postero Alto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>13\/05\/2009\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Descarga P13 Sumario El Personaje Gerardo Alonso Monta\u00f1a Sostenible El tejo El primero de cuerda La Ti\u00f1osa Agenda monta\u00f1era Expedici\u00f3n Manaslu Mujer Andaluc\u00eda 2009: \u00faltimas noticias,conexi\u00f3n con el Campamento Base De Meteo Conexiones refugios guardados de Sierra Nevada Rafa Quintero en el Poqueira Pedro Zamora en el Postero Alto<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,3],"tags":[4,5,6,7,8,9,10,11,12,14,15,16,17],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-montanismo","category-programas","tag-alpinismo","tag-bicicleta-de-montana","tag-campo-base","tag-campo-base-fm","tag-campo-base-radio-otura","tag-escalada","tag-esqui","tag-medio-ambiente","tag-montana","tag-programas","tag-radio","tag-senderismo","tag-sierra-nevada"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"13\/05\/2009 Descarga P13 Sumario El Personaje Gerardo Alonso Monta\u00f1a Sostenible El tejo El primero de cuerda La Ti\u00f1osa Agenda monta\u00f1era Expedici\u00f3n Manaslu Mujer Andaluc\u00eda 2009: \u00faltimas noticias,conexi\u00f3n con el Campamento Base De Meteo Conexiones refugios guardados de Sierra Nevada Rafa Quintero en el Poqueira Pedro Zamora en el Postero Alto\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jesus\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/elarriero.es\/campobasefm\/programa-13\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Campo Base FM - tu punto de encuentro en la Frecuencia Monta\u00f1era\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Programa 13 - Campo Base FM\" \/>\n\t\t<meta property=\"og:description\" content=\"13\/05\/2009 Descarga P13 Sumario El Personaje Gerardo Alonso Monta\u00f1a Sostenible El tejo El primero de cuerda La Ti\u00f1osa Agenda monta\u00f1era Expedici\u00f3n Manaslu Mujer Andaluc\u00eda 2009: \u00faltimas noticias,conexi\u00f3n con el Campamento Base De Meteo Conexiones refugios guardados de Sierra Nevada Rafa Quintero en el Poqueira Pedro Zamora en el Postero Alto\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/elarriero.es\/campobasefm\/programa-13\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/elarriero.es\/campobasefm\/wp-content\/uploads\/2021\/06\/logo-campo-base-2.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/elarriero.es\/campobasefm\/wp-content\/uploads\/2021\/06\/logo-campo-base-2.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"370\" \/>\n\t\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2009-05-14T18:49:06+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-10-26T18:26:01+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Programa 13 - Campo Base FM\" \/>\n\t\t<meta name=\"twitter:description\" content=\"13\/05\/2009 Descarga P13 Sumario El Personaje Gerardo Alonso Monta\u00f1a Sostenible El tejo El primero de cuerda La Ti\u00f1osa Agenda monta\u00f1era Expedici\u00f3n Manaslu Mujer Andaluc\u00eda 2009: \u00faltimas noticias,conexi\u00f3n con el Campamento Base De Meteo Conexiones refugios guardados de Sierra Nevada Rafa Quintero en el Poqueira Pedro Zamora en el Postero Alto\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/elarriero.es\/campobasefm\/wp-content\/uploads\/2021\/06\/logo-campo-base-2.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/#blogposting\",\"name\":\"Programa 13 - Campo Base FM\",\"headline\":\"Programa 13\",\"author\":{\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/author\\\/jesus\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/logo-campo-base-2.png\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/#articleImage\",\"width\":370,\"height\":370},\"datePublished\":\"2009-05-14T19:49:06+02:00\",\"dateModified\":\"2023-10-26T20:26:01+02:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/#webpage\"},\"articleSection\":\"Monta\\u00f1ismo, programas, alpinismo, bicicleta de monta\\u00f1a, campo base, campo base fm, campo base radio otura, escalada, esqu\\u00ed, medio ambiente, monta\\u00f1a, programas, radio, senderismo, sierra nevada\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/category\\\/montanismo\\\/#listItem\",\"name\":\"Monta\\u00f1ismo\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/category\\\/montanismo\\\/#listItem\",\"position\":2,\"name\":\"Monta\\u00f1ismo\",\"item\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/category\\\/montanismo\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/#listItem\",\"name\":\"Programa 13\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/#listItem\",\"position\":3,\"name\":\"Programa 13\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/category\\\/montanismo\\\/#listItem\",\"name\":\"Monta\\u00f1ismo\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/#organization\",\"name\":\"Campo Base FM\",\"description\":\"tu punto de encuentro en la Frecuencia Monta\\u00f1era\",\"url\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/logo-campo-base-2.png\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/#organizationLogo\",\"width\":370,\"height\":370},\"image\":{\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/author\\\/jesus\\\/#author\",\"url\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/author\\\/jesus\\\/\",\"name\":\"Jesus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cfa4272a18759312b63c69a9f179c7151c5fbf6ccd3cafc039d36ceee913d1ae?s=96&d=retro&r=g\",\"width\":96,\"height\":96,\"caption\":\"Jesus\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/#webpage\",\"url\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/\",\"name\":\"Programa 13 - Campo Base FM\",\"description\":\"13\\\/05\\\/2009 Descarga P13 Sumario El Personaje Gerardo Alonso Monta\\u00f1a Sostenible El tejo El primero de cuerda La Ti\\u00f1osa Agenda monta\\u00f1era Expedici\\u00f3n Manaslu Mujer Andaluc\\u00eda 2009: \\u00faltimas noticias,conexi\\u00f3n con el Campamento Base De Meteo Conexiones refugios guardados de Sierra Nevada Rafa Quintero en el Poqueira Pedro Zamora en el Postero Alto\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/programa-13\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/author\\\/jesus\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/author\\\/jesus\\\/#author\"},\"datePublished\":\"2009-05-14T19:49:06+02:00\",\"dateModified\":\"2023-10-26T20:26:01+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/#website\",\"url\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/\",\"name\":\"Campo Base FM\",\"description\":\"tu punto de encuentro en la Frecuencia Monta\\u00f1era\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/elarriero.es\\\/campobasefm\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Programa 13 - Campo Base FM","description":"13\/05\/2009 Descarga P13 Sumario El Personaje Gerardo Alonso Monta\u00f1a Sostenible El tejo El primero de cuerda La Ti\u00f1osa Agenda monta\u00f1era Expedici\u00f3n Manaslu Mujer Andaluc\u00eda 2009: \u00faltimas noticias,conexi\u00f3n con el Campamento Base De Meteo Conexiones refugios guardados de Sierra Nevada Rafa Quintero en el Poqueira Pedro Zamora en el Postero Alto","canonical_url":"https:\/\/elarriero.es\/campobasefm\/programa-13\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/elarriero.es\/campobasefm\/programa-13\/#blogposting","name":"Programa 13 - Campo Base FM","headline":"Programa 13","author":{"@id":"https:\/\/elarriero.es\/campobasefm\/author\/jesus\/#author"},"publisher":{"@id":"https:\/\/elarriero.es\/campobasefm\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/elarriero.es\/campobasefm\/wp-content\/uploads\/2021\/06\/logo-campo-base-2.png","@id":"https:\/\/elarriero.es\/campobasefm\/#articleImage","width":370,"height":370},"datePublished":"2009-05-14T19:49:06+02:00","dateModified":"2023-10-26T20:26:01+02:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/elarriero.es\/campobasefm\/programa-13\/#webpage"},"isPartOf":{"@id":"https:\/\/elarriero.es\/campobasefm\/programa-13\/#webpage"},"articleSection":"Monta\u00f1ismo, programas, alpinismo, bicicleta de monta\u00f1a, campo base, campo base fm, campo base radio otura, escalada, esqu\u00ed, medio ambiente, monta\u00f1a, programas, radio, senderismo, sierra nevada"},{"@type":"BreadcrumbList","@id":"https:\/\/elarriero.es\/campobasefm\/programa-13\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/elarriero.es\/campobasefm#listItem","position":1,"name":"Home","item":"https:\/\/elarriero.es\/campobasefm","nextItem":{"@type":"ListItem","@id":"https:\/\/elarriero.es\/campobasefm\/category\/montanismo\/#listItem","name":"Monta\u00f1ismo"}},{"@type":"ListItem","@id":"https:\/\/elarriero.es\/campobasefm\/category\/montanismo\/#listItem","position":2,"name":"Monta\u00f1ismo","item":"https:\/\/elarriero.es\/campobasefm\/category\/montanismo\/","nextItem":{"@type":"ListItem","@id":"https:\/\/elarriero.es\/campobasefm\/programa-13\/#listItem","name":"Programa 13"},"previousItem":{"@type":"ListItem","@id":"https:\/\/elarriero.es\/campobasefm#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/elarriero.es\/campobasefm\/programa-13\/#listItem","position":3,"name":"Programa 13","previousItem":{"@type":"ListItem","@id":"https:\/\/elarriero.es\/campobasefm\/category\/montanismo\/#listItem","name":"Monta\u00f1ismo"}}]},{"@type":"Organization","@id":"https:\/\/elarriero.es\/campobasefm\/#organization","name":"Campo Base FM","description":"tu punto de encuentro en la Frecuencia Monta\u00f1era","url":"https:\/\/elarriero.es\/campobasefm\/","logo":{"@type":"ImageObject","url":"https:\/\/elarriero.es\/campobasefm\/wp-content\/uploads\/2021\/06\/logo-campo-base-2.png","@id":"https:\/\/elarriero.es\/campobasefm\/programa-13\/#organizationLogo","width":370,"height":370},"image":{"@id":"https:\/\/elarriero.es\/campobasefm\/programa-13\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/elarriero.es\/campobasefm\/author\/jesus\/#author","url":"https:\/\/elarriero.es\/campobasefm\/author\/jesus\/","name":"Jesus","image":{"@type":"ImageObject","@id":"https:\/\/elarriero.es\/campobasefm\/programa-13\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/cfa4272a18759312b63c69a9f179c7151c5fbf6ccd3cafc039d36ceee913d1ae?s=96&d=retro&r=g","width":96,"height":96,"caption":"Jesus"}},{"@type":"WebPage","@id":"https:\/\/elarriero.es\/campobasefm\/programa-13\/#webpage","url":"https:\/\/elarriero.es\/campobasefm\/programa-13\/","name":"Programa 13 - Campo Base FM","description":"13\/05\/2009 Descarga P13 Sumario El Personaje Gerardo Alonso Monta\u00f1a Sostenible El tejo El primero de cuerda La Ti\u00f1osa Agenda monta\u00f1era Expedici\u00f3n Manaslu Mujer Andaluc\u00eda 2009: \u00faltimas noticias,conexi\u00f3n con el Campamento Base De Meteo Conexiones refugios guardados de Sierra Nevada Rafa Quintero en el Poqueira Pedro Zamora en el Postero Alto","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/elarriero.es\/campobasefm\/#website"},"breadcrumb":{"@id":"https:\/\/elarriero.es\/campobasefm\/programa-13\/#breadcrumblist"},"author":{"@id":"https:\/\/elarriero.es\/campobasefm\/author\/jesus\/#author"},"creator":{"@id":"https:\/\/elarriero.es\/campobasefm\/author\/jesus\/#author"},"datePublished":"2009-05-14T19:49:06+02:00","dateModified":"2023-10-26T20:26:01+02:00"},{"@type":"WebSite","@id":"https:\/\/elarriero.es\/campobasefm\/#website","url":"https:\/\/elarriero.es\/campobasefm\/","name":"Campo Base FM","description":"tu punto de encuentro en la Frecuencia Monta\u00f1era","inLanguage":"es-ES","publisher":{"@id":"https:\/\/elarriero.es\/campobasefm\/#organization"}}]},"og:locale":"es_ES","og:site_name":"Campo Base FM - tu punto de encuentro en la Frecuencia Monta\u00f1era","og:type":"article","og:title":"Programa 13 - Campo Base FM","og:description":"13\/05\/2009 Descarga P13 Sumario El Personaje Gerardo Alonso Monta\u00f1a Sostenible El tejo El primero de cuerda La Ti\u00f1osa Agenda monta\u00f1era Expedici\u00f3n Manaslu Mujer Andaluc\u00eda 2009: \u00faltimas noticias,conexi\u00f3n con el Campamento Base De Meteo Conexiones refugios guardados de Sierra Nevada Rafa Quintero en el Poqueira Pedro Zamora en el Postero Alto","og:url":"https:\/\/elarriero.es\/campobasefm\/programa-13\/","og:image":"https:\/\/elarriero.es\/campobasefm\/wp-content\/uploads\/2021\/06\/logo-campo-base-2.png","og:image:secure_url":"https:\/\/elarriero.es\/campobasefm\/wp-content\/uploads\/2021\/06\/logo-campo-base-2.png","og:image:width":370,"og:image:height":370,"article:published_time":"2009-05-14T18:49:06+00:00","article:modified_time":"2023-10-26T18:26:01+00:00","twitter:card":"summary_large_image","twitter:title":"Programa 13 - Campo Base FM","twitter:description":"13\/05\/2009 Descarga P13 Sumario El Personaje Gerardo Alonso Monta\u00f1a Sostenible El tejo El primero de cuerda La Ti\u00f1osa Agenda monta\u00f1era Expedici\u00f3n Manaslu Mujer Andaluc\u00eda 2009: \u00faltimas noticias,conexi\u00f3n con el Campamento Base De Meteo Conexiones refugios guardados de Sierra Nevada Rafa Quintero en el Poqueira Pedro Zamora en el Postero Alto","twitter:image":"https:\/\/elarriero.es\/campobasefm\/wp-content\/uploads\/2021\/06\/logo-campo-base-2.png"},"aioseo_meta_data":{"post_id":"227","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-10-26 17:41:22","updated":"2025-06-11 02:46:51","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/elarriero.es\/campobasefm\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/elarriero.es\/campobasefm\/category\/montanismo\/\" title=\"Monta\u00f1ismo\">Monta\u00f1ismo<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPrograma 13\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/elarriero.es\/campobasefm"},{"label":"Monta\u00f1ismo","link":"https:\/\/elarriero.es\/campobasefm\/category\/montanismo\/"},{"label":"Programa 13","link":"https:\/\/elarriero.es\/campobasefm\/programa-13\/"}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/elarriero.es\/campobasefm\/wp-json\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elarriero.es\/campobasefm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elarriero.es\/campobasefm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elarriero.es\/campobasefm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elarriero.es\/campobasefm\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":1,"href":"https:\/\/elarriero.es\/campobasefm\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":3016,"href":"https:\/\/elarriero.es\/campobasefm\/wp-json\/wp\/v2\/posts\/227\/revisions\/3016"}],"wp:attachment":[{"href":"https:\/\/elarriero.es\/campobasefm\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elarriero.es\/campobasefm\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elarriero.es\/campobasefm\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}